How to overcome allergy on a nervous basis: expert advice

Nervous allergies are an increasingly common problem these days. Nervous allergies can occur as a result of stress, and the symptoms can be varied. In this article, an experienced allergologist will discuss the causes, symptoms, and treatment of nerve allergies, and answer the question "can nerves cause allergies?"

What are nerve allergies

Nervous allergy is the body's reaction to stressful situations, which manifests itself in the form of allergic symptoms. This type of allergy differs from regular allergies in that it is caused by stressful experiences rather than by exposure to allergens.

Psychosomatic aspects of allergies

Psychosomatics play a large role in the development of nervous allergies. Psychological factors such as stress, anxiety and worry can lead to lowered immunity and increased allergic reactions. 

Causes of nerve allergies

The main cause of nerve allergies is stress. Chronic stress can lead to immune system dysfunction, which in turn causes allergic reactions. Nervousness and overwork can also provoke the development of allergies.

Risk factors for nervous allergies include: genetic predisposition, chronic diseases, sleep disorders, poor diet, bad habits, and low levels of physical activity. A child may develop a stress allergy due to overwork, a change of scenery, or conflict situations.

Nervous allergy symptoms

• Skin symptoms of nervous allergies: itching, redness, rashes, swelling and even eczema. How the rash looks depends on the individual characteristics of the body and the severity of the allergic reaction.
• Respiratory symptoms: runny nose, stuffy nose, sneezing, coughing and breathing difficulties. In rare cases bronchial asthma may develop.
• Digestive system: nausea, vomiting, diarrhea, abdominal pain, and bloating.

Diagnosis of nerve allergies

To determine if you have a nervous system allergy, you must be examined by an allergist. The doctor will take a history, assess symptoms, and prescribe the necessary laboratory tests.

Since stress is a major cause of allergy nerves, it is important to consult with a psychotherapist who can help identify the factors that cause stress and suggest ways to manage it.

Laboratory tests

Blood from the vein for immunoglobulin E, a general blood test, allergen tests and other specific tests may be ordered to diagnose nerve allergies. These tests will help determine if an allergy is present and identify possible allergens.

Nervous allergy treatment

Antihistamines

Antihistamines such as Cetirizine, Loratadine, Fexofenadine, or Ebastine may be prescribed to relieve the symptoms of nerve allergies. They can help reduce the severity of allergic reactions and relieve the patient's condition.

Sedatives

With nervous allergies, it is important to reduce stress and anxiety. In this case, sedatives such as valerian, motherwort, melissa or special combination medications containing various herbs and vitamins may be prescribed.

Psychotherapy and relaxation techniques

Psychotherapy can help to understand the causes of stress and find ways to overcome it. Relaxation techniques such as yoga, meditation, breathing exercises and outdoor walks can also be helpful in reducing stress levels and improving the patient's condition.

Nervous allergy prevention

• To prevent the development of nerve allergies, it is important to strengthen the nervous system. Regular rest, sleep, proper nutrition and moderate physical activity help improve nervous system function.
• Following a healthy lifestyle, giving up bad habits like smoking and drinking alcohol can also help prevent nervous system allergies.
• Avoid stressful situations and conflicts as much as possible, provide yourself with a comfortable psychological atmosphere. Learn techniques for dealing with stress and conflict situations to minimize their impact on your health.

In conclusion, nervous allergies are a serious disease that requires a comprehensive approach to treatment and prevention. It is important to consider the psychosomatic component of the disease and work on your psychological state. Considering your individual peculiarities of your body, your allergist and psychotherapist will choose the best methods of treating and preventing your nervous system allergy. This way you can avoid exacerbations and improve the quality of your life.